As a skater, you know that strength, agility, and endurance are key to excelling on the ice. Whether you’re perfecting your jumps, refining your spins, or building stamina for a long program, nutrition plays a vital role in your success. That’s where Canadian chicken comes in—the perfect protein to fuel your training and recovery.

 

Power Up with High-Quality Protein

Muscle power is essential for skaters, and chicken provides a high-quality, lean protein source to support your performance. A single serving of chicken breast (100 gram portion) delivers approximately 30 grams of protein, which helps build and repair muscles. Whether you’re executing explosive jumps or maintaining perfect posture, a protein-rich diet will keep your muscles strong and resilient. Here’s what 30 grams of protein from a variety of foods looks like:

• 1 chicken breast (100 g, 3 oz or the size of deck of cards)
• 5 eggs
• 4 cups cooked quinoa (720 g, 25 oz)
• 1.5 cup cooked lentils (300 g, 12 oz)
• 5 cups tofu (280 g, 10 oz)

Boost Energy and Recovery

Skating demands endurance, and Canadian chicken offers key nutrients to keep you performing at your best:

• B Vitamins – These essential nutrients support energy metabolism, helping you sustain high energy levels throughout intense training sessions and competitions.
• Iron – Proper oxygen delivery to muscles is crucial for stamina, and iron plays a key rolein ensuring your body performs efficiently.
• Zinc – Training and competition can take a toll on your body, but zinc aids in faster recovery while also strengthening your immune system.

Stay Agile

Balancing strength and agility are crucial in skating, and Canadian chicken is an excellent choice for staying fueled as it’s packed with complete protein! A complete protein contains all nine essential amino acids. Complete proteins are found in animal-based foods such as chicken, beef, pork, turkey, fish and dairy products, with only three plant proteins containing all nine essential amino acids: buckwheat, quinoa and soybeans. The amino acids from protein-rich foods help repair muscles and make them stronger in the process – so chicken helps you stay quick on your feet while executing graceful movements on the ice.

Look for the Raised by a Canadian Farmer Logo

When choosing your protein source, opt for chicken with the Raised by a Canadian Farmer logo. This symbol ensures that your chicken is raised with the highest standards of care and quality, giving you confidence in the food that fuels your performance. For more information check out: ChickenFarmers.ca.